Something has truly shifted in my head lately around food and it’s been really powerful.

We all have times where our exercise routine drops off. Here's how to get back on track.

Dr Louise Newson discusses how sleep may be disrupted during menopause and perimenopause.

I'm speaking to extraordinary people who have transformed their lives through health and fitness.

In this guest post, Dr Louise Newson answers questions about the different stages of menopause.

What is barre and how can you get started?