It’s about balance this Christmas season
My advice is try and stay active, but ultimately, Christmas is a little break for us all.
The power of exercise before surgery
Did you know 7,000 operations happen every day in the NHS? Exercise could help with recovery.
Christmas Overnight Oats 🎄
Overnight oats, yes please. Prep this the night before for a banging festive breakfast.
What’s the link between strength training and fat loss?
You can do strength training anywhere you want, all you need is a big enough space to move safely.
Speedy Sausage, Lentil and Pepper Stew
Who's going to have a bang on this one?
I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
Chicken and Mushroom Pie
This hearty pie is a banging choice for dinner.