Common menopause questions, answered
In this guest post, Dr Louise Newson answers questions about the different stages of menopause.
Shredded Wheat Breakfast Bars
A banging breakfast recipe you can prep ahead.
Peanut Butter and Jam Smoothie
A delicious smoothie to make for on the go!
Giant Berry Pancake
A banging breakfast dish – will you be giving it a go?
Understanding menopause weight gain
Dr Louise Newson discusses the factors influencing weight gain during perimenopause and menopause.
Chocolate and Peanut Butter Fudge
These banging treats have only 4 ingredients and are great as a snack on the go.
What should you eat during menopause?
Dr Louise Newson shares what the best diet is to eat during perimenopause and menopause.