I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
5 tips to sustain fat loss
Losing body fat can feel like an uphill struggle at times. The key is making it sustainable.
Staying motivated in winter is hard. 6 tips to make it easier
In a poll of 20,000 of you, 80% said you struggle to get motivated in the winter.
Could you try making micro choices today?
Something has truly shifted in my head lately around food and it’s been really powerful.
The top 3 motivation barriers – and how to overcome them
What can hinder your motivation to exercise – and how can you overcome it?
How goal setting will unlock your motivation
I've swam, cycled and ran more in the past 6 weeks than I have in the past 6 years.
5 ways to get moving again after a break
We all have times where our exercise routine drops off. Here's how to get back on track.