I'm launching the UK's first Movement Hour
What if we could help employees find a bit of time for themselves during the work day?
Introducing: Classes on The Body Coach app
We're improving our Live workout offering in the app.
Our December charity mission – powered by your workouts
We want to raise money for those who need it most this Christmas – powered by your workouts.
Exercise and breast cancer: what you need to know
In this guest blog, Breast Cancer Now shares how exercise can support those during cancer treatment.
5 tips to sustain fat loss
Losing body fat can feel like an uphill struggle at times. The key is making it sustainable.
Staying motivated in winter is hard. 6 tips to make it easier
In a poll of 20,000 of you, 80% said you struggle to get motivated in the winter.
How exercise can ease arthritis pain
In this blog, Arthritis Action talks about the benefits of exercise for people with arthritis.