Sausage and veg soup

Sausage and Root Veg Soup

Ingredients

Serves 1

  • 2 tsp olive oil
  • 100g carrot, peeled and chopped
  • 80g parsnip, roughly chopped
  • 100g leeks, sliced
  • 1 clove garlic, crushed
  • 200ml vegetable stock
  • 80g kale, stems removed and leaves torn
  • 140g sausages or vegetarian sausages
  • Salt and pepper

Method

Place half the oil in a large sauce pan. Add in the carrots, parsnips, leeks and garlic. Cook over a medium to high heat for 5 minutes, before adding in the stock.

Leave the veg to simmer with a lid on for 10-15 minutes until tender then blend and season to taste. Add in most of the kale and simmer for a few minutes more.

Meanwhile heat the rest of the oil in a frying pan. Crumble in the filling from the sausages and fry for 5 minutes, or until crispy then add in the remaining kale and fry for a few minutes until it’s also nice and crispy.

Serve the crispy sausages and kale on top of the soup and tuck in!

Tips:

This soup is delicious on the go, just stir the sausages and kale into the soup before adding to a flask.

A banging recipe from The Body Coach app!

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