Free resources
Access all my free recipe packs, e-books, and downloadable PDFs in one place.
You can sign up with your email address and get the resources straight to your inbox. I hope you enjoy them 😃
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Summer Eats
From BBQs to picnic items, and ice lollies to salads, we've got a delicious set of 18 summer-themed recipes just for you. These recipes are balanced and nutritious – and super tasty, too.
Download it here.
Body Coach Meals on a Budget
Download a free selection of 18 amazing new recipes, all costing less than £1 per serving. These meals are great for everyone – and we've included lots of useful tips and suggestions to make them work for you.
Download it here.
Body Coach Meals on a Budget #2
We have even more budget recipes for you to try. Browse this free selection of 19 amazing new recipes, all costing less than £1 per serving.
Download it here.
![Meals on a Budget for 2024 recipe cards](https://images.ctfassets.net/izjiv8mj8dix/1EBJ8Ido4RcaTwWLIzuZ7P/8785a1f040e75f4079fd9dd56b5ff17d/budget-2024.png?w=1080&h=1080&q=80&fm=png)
Planner
If you plan your workouts for the week, you're more likely to follow through with them. Use our free printable planner, add your meals and workouts, and be a winner.
Download it here.
![Planner PDF](https://images.ctfassets.net/izjiv8mj8dix/4VTp7OQHOowHsrdOYLDTHW/8d350fbee44cf13514211bb63a23727e/Group_14779.png?w=2820&h=2367&q=80&fm=png)
Winter Warmers
When it's cold and dark, nothing beats a hearty, warming meal. Browse 15 of my favourite cosy recipes from The Body Coach app.
Download it here.
7-Day Spring Reset
Use this free guide to start the season feeling amazing. It has 7 of our favourite fresh, everyday recipes and quick, feel-good workouts for you to try.
Download it here.
![Spring Reset](https://images.ctfassets.net/izjiv8mj8dix/3dNDexnrf0TlMXidOtk8fN/4864e7b3cc3e147692ef89b0aeb9f13f/Group_14777.png?w=2390&h=2195&q=80&fm=png)
Kids' Activity Pack
This pack is designed to make fitness and healthy eating fun for kids. There are 10 different activities, including games, recipes and puzzles. Plus you can earn a special certificate at the end!