Staying Fit and Healthy During Ramadan

Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan.

PCOS, Diet and Exercise

Everything you need to know about PCOS when you're striving for your health and wellbeing goals.

The Power of a Morning Routine

Kieran Alger talks to the experts to find out why successful people swear by a good morning routine.

A Note From Joe on Motivation

Motivation is often the biggest challenge for people wanting to get fitter and healthier.

A Beginner's Guide to HIIT

All about HIIT. What is it, why do it, and can you really get results in 20 minutes?

A Beginner's Guide to Warm Ups

Everything you need to know about warm ups and stretching.

The Importance of Rest Days

How taking time out can help you hit your fitness goals.

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