Chinese Style Tofu with Broccoli

Ingredients

Serves 1

• 2 tsp sunflower oil
• 1½ tsp five spice
• Pinch of chilli powder
• 160g firm tofu, drained and cubed
• 100g broccoli florets
• 40g baby sweetcorn, halved
• 1 small carrot, cut into thin matchsticks
• 1 spring onion, sliced
• 2 tsp soy sauce
• 1 small red chilli sliced
• 1 tsp jarred chilli oil

Method

Mix half of the oil with the five spice, chilli powder and tofu. Heat a non-stick frying pan over a medium to high heat and cook the tofu for 5 minutes until starting to turn crispy.

Add the remaining oil along with the broccoli and baby sweetcorn and cook for a further 5 minutes. Then add the carrot, spring onion and soy sauce and stir everything together for a few more minutes.

Serve up in a bowl with the sliced chilli and the chilli oil.

• Quick and easy
• Family friendly

Tip

If you aren't a big fan of spice, or are cooking for the family, you can always leave out the chilli powder and sliced chilli.

A banging recipe from The Body Coach app!