Sweetcorn Fritters with Avocado

Ingredients

Serves 1

  • 20g plain flour
  • Pinch smoked paprika or chilli powder
  • 1 medium egg
  • 1 egg white
  • 135g tinned sweetcorn, drained
  • 65g edamame or soya beans
  • 3 spring onions, finely chopped
  • Salt and pepper
  • 1 tsp olive oil
  • 40g avocado, peeled, pitted and sliced
  • 40g yoghurt such as greek, natural, soya
  • Small bunch coriander, chopped

Method

Put the flour, smoked paprika, egg and egg white into a food processor then add the sweetcorn, edamame beans and spring onions. Season with salt and pepper then pulse to a rough paste, leaving some pieces of sweetcorn and edamame beans for texture.

Heat the oil in a frying pan over a medium to high heat then drop large spoonfuls of the mixture into the pan. Fry for 2 minutes on each side until golden then transfer to a serving plate. Serve with the avocado, yogurt, coriander and a pinch more smoked paprika.

  • Quick and easy
  • Family friendly

Tip

  • Edamame or soya beans are a great source of protein; you'll find them in the freezer aisle of most supermarkets.

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