Chicken Kebabs with Spicy Rice
Hold tight for these tasty chicken kebabs with spicy rice - a great one for the BBQ too.
Ingredients
Serves 1
- 100ml semi-skimmed milk
- 50g cream cheese
- 20g protein powder, vanilla or strawberry
- 70g strawberries, raspberries, or a mixture of both
- ½ lemon, juice
- 20g pumpkin seeds
- Handful of ice
Method
Mega simple; just combine everything in a liquidiser and blend until smooth.
- Good on the go
Tip
- Adjust the amount of ice to make the smoothie thicker or thinner.
A banging recipe from The Body Coach app!
Related articles
Yoghurt and Fruit Lollies
These yoghurt and fruit lollies make a tasty snack and are great for all the family.
Chocolate and Hazelnut Granola
Make a batch of this amazing chocolate and hazelnut granola for a winning breakfast.
